What's the use of playing football a decade long study shows

What are the benefits of playing football
3. Prolong life more effectively. A decade long study showed that people who don't exercise are 45 percent more likely to die early than those who play football and so on. The reason is that if the body does not exercise, it will accelerate the aging in many places, and even prematurely. And those who don't exercise are more likely to have cancerWhat is football
Promote bone development and growth, and long-term exercise has an increasing effect. 2: Train nervous system response. Practicing football can train the brain's ability to think and judge, and the speed of reflexes secondary to the body after thinking, which is conducive to the brain development of children. Nervous system: the nervous system is divided into central nervous system and peripheral nervous systemWhat are the benefits of football
These changes make bone stronger and stronger, thus improving the functions of bone in bending, compression and torsion resistance. 3. prolong life more effectively. A decade long study showed that people who don't exercise are 45 percent more likely to die early than those who play football and so on. The reason is that the body does not moveWhat are the benefits of playing football
Improve physical fitnessWhat are the benefits of learning to play football
Enhance your physical fitness, have a skill, and strengthen the ability of teamwork
Some people say that football is the most physically challenging sport. Do you think so
When it comes to rugby, everyone must think of the physical confrontation. Many people say that rugby is the most intense sport. I think it's true. After all, rugby is an unlimited sport of the whole body. It doesn't require body parts like basketball, football and other sports. For example, basketball is playing with the ballWhat can football do? How does it help people
Playing football has many advantages and benefits for the body system: after a game, each team member has to run at least 5 kilometers, which is a good exercise for the cardiovascular system, respiratory system and metabolic system, which is conducive to the development of physical endurance and the improvement of cardiovascular health. Lose weight and prevent diabetes: in competition, you need to go from static state to walking and joggingWhat are the benefits of playing football for your health
Playing football can also improve the respiratory system, which is conducive to the health of the lungs. When playing football, I will do running and leg exercises, so as to exercise my body. When playing ball, you will also strengthen your body's breathing. Your body will breathe more oxygen and emit more carbon dioxide, so your vital capacity will also increaseWhat are the benefits of playing football
What are the benefits of playing football? Improving the respiratory system. Persisting in playing football can also improve the respiratory system, which is very meaningful for our lung healthWhat is the physical quality of football players
People who need to do a lot of aerobic exercise tend to choose vigorous sports such as football, which is one of the fastest ways to lose weight and shape. Football can improve physical strength and maintain healthy bone density. With age, osteoporosis can be prevented. Therefore, football can delay people's aging and maintain a strong physique